Diet Tip: Take Your Time!
My New Year's Resolution was to keep a food journal: to write down everything I put in my mouth for the entire year. I write the food, the amount, and a relatively accurate calorie count.
I am 4 1/2 months into the year now.
I have lost twelve pounds during that time.
Wow! That is less than three pounds a month. Not a big weight loss, to say the least.
But it is a weight loss. And the diet has been relatively painless so far. If I want to eat something, I eat it. But I write it down. When I don't know how many calories the food has, I give it my best guess.
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