You Don't Have to Finish Off the Pack!
Okay, so the calorie count for five crackers is eighty calories. You plan to eat five crackers with your half can of chili. But there are only seven crackers left in the pack.
"I need to finish these off," you reason.
But do you really need to empty the stack at that particular moment? Isn't that how you fattened up in the first place -- finishing things off?
So don't.
Leave the last two crackers in the stack. Or else just toss them, if having only two left in the plastic bothers you that much. But do not eat them, just because you feel they look lonely all by themselves.
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