Yesterday I splurged! I ate three pieces of fried chicken (two wings and a thigh), an apple fritter fried crispy, a 450-calorie bag of jalopeno chips, and a huge macadamia nut cookie, along with my breakfast cereal, oatmeal, coffee, etc.
All that gunk was probably less than 2000 calories, though. It's hard to figure the calories in greasy fried foods like chicken, which can vary in the size of its pieces.
And my weight went up a half pound.
Whatever! I will live a normal life, and I will continue to lose weight.
Everything in moderation. Reasonable moderation! Somedays it just seems reasonable to eat three pieces of fried chicken.
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