Diet Diary
I didn't keep a food log for two weeks, because I thought it was kinda' stupid.
But then whenever it seemed I was stuck on one weight, I could not see how many calories I'd eaten, which would have clarified the reasons why I wasn't losing anymore weight.
Consequently, I picked the process back up, starting in mid-July, 2013.
Day July Calories & Weight
MO 15 - 2150 - 192.6
TU 16 - 1450 - 192.8
WE 17 - 1150 - 192.2
TH 18 - 2330 - 192.6
FR 19 - 1200 - 192.2
SA 20 - 1600 - 191.4
SU 21 - 1600 - 192.8
MO 22 - 1800 - 192.8
TU 23 - 1800 - 193 (Notice my weight went up, possibly due to salty foods!)
WE 24 - 2400 - 193.6
TH 25 - 1500 - 192
FR 26 - 1700 - 191.4
SA 27 - 1450 - 190.6
SU 28 - 1750 - 189.8
MO 29 - 1650 - 191.4
TU 30 - 2100 - 190.0
WE 31 - 1550 - 191.6
TH AUG 1 - 189.8
So my net loss for 2 weeks was only a little less than two pounds. But when you look at the number of calories I consumed, you can see WHY the weight loss was so slow.
Nevertheless, this weight loss is fairly consistent with my steadily losing THREE pounds each month since New Year's Day. Weight on January 1, 2013, was 213 pounds. Weight on August 1, 2013 was 189.8 pounds.
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