August 2013 Diet Journal
On August 1st, after I had already eaten around 2000 calories, my daughter brought me a foot long chili dog, at about 8:00 at night; and I decided to eat the entire dog and brownies, as well.
TH 1 - *3900 - 189.8 (Notice how much I overate once I finally got below 190 pounds!)
FR 2 - *2900 - 192.4 (And I continue to OVEREAT, even though my weight went back up!)
SA 3 - 2150 - 192.4
SU 4 - 2100 - 190.2
MO 5 - 1200 - 190.6
TU 6 - *2650 - 188.6
WE 7 - 1900 - 190.2
TH 8 - 2000 - 191.2
FR 9 - 1500 - 190
SA 10 - 1300 - 190
SU 11 - 1800 - 189
MO 12 - 2000 - 187.2
TU 13 - 2000 - 188.8
WE 14 1900 - 190.2
TH 15 - 2500 - 190.6
FR 16 - 1800 - 189.6
SA 17 - 1900 - 188.6
SU 18 - 2500 - 188.6
MO 19 - 1300 - 188.4
TU 20 - 1350 - 188.4
WE 21 - 1350 - 187.8
TH 22 - 2100 - 188.8
FR 23 - 2000 - 188.4
SA 24 - 2000 - 188.4
SU 25 - 2400- 189,4
MO 26 - 1500 - 188.8
TU 27 - 2400 - 188,4
WE 28 - 2600 - 190.2
TH 29 - 1600 - 187.4
FR 30 2300 - 186.8
SA 31 3000 -187.2
OBSERVATIONS:
I ate way too much of Bobby's and Ramona's birthday cakes. I finally had to give away four slices of cake to Sis's fam.
If anything can be said about my diet of the last eight months, it is probably that I am on a diet of 1900 calories or less per day. Anything more than that greatly reduces my weight loss.
My exercise was almost nill for most days this month. No walking and no exercise-bike-riding mean very, very SLOW weight loss. Add all those calories I consumed to this inactivity, and you can easily see why the weight hovered around 190 for most of the month.
However, it hit 186 as the month ended, continuing to CREEP downward.
But, hey, I started this year at 213 pounds. Anyway you look at that scale, my weight is still down from there!
213 minus 186 is 27 pounds. I have lost 27 pounds in 8 months. That is 27 pounds that I will never gain back, because I will stay on top of the eating thing 'till the day I die.
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