1-19-17 Weight 225.8

January 19, 2017
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Okay, I need to get serious about losing this 100 lbs.
My weight today was 225.8 lbs.
That is about the same weight as this time last year.
During the year I lost 4-5 lbs. but I gained them back over the holidays.
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Today's Food Journal
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Today I ate:
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Breakfast--
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Breakfast was a 90-calorie bar and two little sausage biscuits at 320 calories. Drank doctored coffee.
So breakfast was 90, 320, 100 rounded down to 500 calories.
Subtotal is around 500 calories.
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Lunch-
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Cooked baked chicken strips, tater tots, hushpuppies, garlic toast with butter, and cream of chicken soup for lunch
I do not know how many calories I consumed for lunch.
But I will take a stab at it:
chicken about 300
tater tots about 200
3 hushpuppies about 100
2 slices garlic toast with butter about 300
cream of chicken soup about a half cup 150 - 200
New subtotal is around 1600 calories.
Supper--
One fruitcake muffin -- probably 400 to 500 calories
Slim Fast and Milk -- 230 calories
Round this 700 calories.
Newest subtotal is 2300 calories.
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So my weight should not change much, because I probably consumed about the right amount of calories today to maintain my weight.